PGA TOUR HOUSTON OPEN GOLF TRAINING PROGRAM
ACCESS MY PRIVATE ONLINE TRAINING SPACE ON EDUFII
In an effort to make my first cut on the PGA Tour, I am creating the PERFECT golf training program that all golfers should implement in their own games if they want to play consistent golf.
INSTRUCTIONS click the “Get Instant Access” button below. This will take you to my private training space on Edufii. Then click “Sign Up”. enter your email and create password. Once this is completed you will have instant access to my training space!
*if you already use Edufii for your golf practice, you just click the button and will receive instant acces…[/text_block]
MY RECIPE FOR SUCCESS
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UNDERSTANDING + SUBTLE CHANGES + CONSTANT REFINING
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- Fully Understand Your Game
- Break Down Each Aspect In Detail
- Maintain And Refine Strengths
- Practice Correctly And Efficiently
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JANUARY WEEKLY PRACTICE CALENDAR
Sadly, as I continue to get older, I also continue to gain weight. I failed to take care of my body when I was younger, so I also have have a few back and shoulder issues caused by poor workout techniques and golf swing positions.
MONTH 1 – MAKING BIG CHANGES TO CORE SWING POSITIONS I am passionate about a couple swing elements because of my personal experiences. Personally talking and working with leading bio mechanics Chris Como and George Gankas last year, I finally found the truth I have been searching for regarding my main flaw in the golf swing. My swing flaws like 99% of other golfers is caused by how we were taught with “old school instruction”. I now have clarity and factual evidence of how we are supposed to turn in the golf swing, and it starts with how you set up.
FEEDBACK After doing this for a month, I realize that most swing positions I constantly battle – takeaway and flip through impact, are fixed if I can just set up and turn properly. I was working with the head coach at Rice University discussing this aspect and after doing it correctly, he made the comment “the swing positions just naturally happen”. YES! As a coach I battle the same swing flaws consistently, but I failed to realize it started with how they set up and turned to the top. Old school is out, new school is in, watch the videos below for more clarity.[/text_block]
PRACTICE DETAILS
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Objective Implement new swing positions I have been rehearsing indoors to see how it looks when hitting balls full speed.[/text_block][/op_liveeditor_element]
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- Dynamic Stretching
- Wedges, Ladder Drill
- Full Swing, 40 Shots
- 9-Holes On Range, 1 Swing Thought
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PRE-PRACTICE
DYNAMIC STRETCHING
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- Shoulders – arm circles, 10 fwd/10 back
- Lower back – knee to chest walking,10 each leg
- Hamstrings – opposite foot to hand walking, 10 each leg
- Hip flexor – lunge, opposite hand reach back, 5 each way
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WEDGES
LADDER DRILL
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- Distances – 40, 70, 80 ,106 yards. 4 targets total
- Random Practice, never hit same shot twice
- 5 rounds to each target, for 20 total shots
- Feel the distance before hitting each shot
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FULL SWING
TECHNIQUE, FEEL, DELIBERATE
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- 10 shots, 4 different swing positions, 40 shots total
- Only think about one swing position per shot hit
- Exaggerate feel of new swing position before each shot
- One swing thought, pre-shot routine, golf course mindset
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FEATURED PRACTICE
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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”13″]In my first practice, I completed nearly all of my drills indoor because it was raining outside. You can use this as a template to improve your game at home or the office.[/text_block][/op_liveeditor_element]
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PRACTICE EDUCATION
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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”13″]3 simple practice strategies all golfers should apply to their game instantly. With planning, preparation and feedback you can save time, money, improve faster and become your own best coach.[/text_block][/op_liveeditor_element]
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Saber Golf Stick
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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”13″]The Saber Sports Trainer is the ultimate multi sport training tool that is designed to improve your STRENGTH, SPEED, TIMING & TECHNIQUE ! If you play golf, lacrosse, baseball, softball or you’re into functional fitness, the Saber is perfect for you.
Best part is you can get all your work indoors and at home![/text_block][/op_liveeditor_element]
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Blast Motion Sensor
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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”13″]Affordable technology used by PGA Tour pros to work on their tempo and face control. Most popularly used for putting, it can also be used with for full swing to improve your distance control and create more speed to hit it farther.
Great training device for full swing, short game and putting![/text_block][/op_liveeditor_element]
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I teach only what I believe in through my time as a player and professional coach. Each player is unique and needs customized coaching on their golf swing. Supplemented with my performance training, guarantee’s success. The performance training program is exactly what I used to improve my consistency before playing in the 2017 PGA Championship, and I now want to share the simple strategies with all golfers that want to improve.
JJ WOOD PGA, Director of Instruction
