MENTAL GAME SCORECOARD - pga golf training programs

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MENTAL GAME SCORECARD

[headline style="1" font_size="28" font_style="bold" font_color="%23ffffff" align="center" headline_tag="h2"]MENTAL GAME SCORECARD[/headline]

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START HERE

[headline style="1" font_size="28" font_style="bold" align="left" headline_tag="h2"]START HERE[/headline]

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Instructions

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Instructions for Mental Game Scorecard

The goal when playing on the course is to have the best pre shot routine process as possible. The mental game scorecard gives you a practical exercise to improve your pre shot routine process.

Your only focus is to have as consistent pre shot routine before hitting each shot
After the shot you will grade yourself 1-10 on the ability to execute your pre shot routine and how well you trusted your swing. This is a self-evaluation.
- Score of 1 would be terrible – example, you were worried about the water hazard on the left and swung while just hoping for the best
- Score of 10 would be perfect – you were 100% comfortable and only thoughts entered your mind were the 5 steps for a perfect routine process

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="left"]<h2><strong>Instructions for Mental Game Scorecard</strong></h2><br />
The goal when playing on the course is to have the best pre shot routine process as possible. The mental game scorecard gives you a practical exercise to improve your pre shot routine process.<br />
<ol><br />
	<li>Your only focus is to have as consistent pre shot routine before hitting each shot</li><br />
	<li>After the shot you will grade yourself 1-10 on the ability to execute your pre shot routine and how well you trusted your swing. This is a self-evaluation.<br />
<ul><br />
	<li><strong>Score of 1 would be terrible</strong> – example, you were worried about the water hazard on the left and swung while just hoping for the best</li><br />
	<li><strong>Score of 10 would be perfect</strong> – you were 100% comfortable and only thoughts entered your mind were <span style="color: #0000ff;"><strong><u>the 5 steps for a perfect routine process</u></strong></span></li><br />
</ul><br />
</li><br />
</ol><br />
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Objective When Playing

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[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]OBJECTIVE train yourself to be process oriented

Do NOT keep score of what you are shooting. This exercise is to train you to be focused on the process and not the result.
When swing thoughts enter your mind, let them go. Do NOT dwell on them or act on them. If this happens, back off and restart your routine.
When score enters your mind, follow the same process listed in #2.
When fear enters your mind, follow the same process listed in #2.
When you restart your routine, establish the proper breathing pattern (deep belly breathing) that is designed to help you relax and be athletic.

SELF EVALUATION
It is important for you to be completely honest with yourself after each shot. The more open and honest you are, the more benefit you will get.[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="left"]<strong>OBJECTIVE</strong>  train yourself to be process oriented<br />
<ol><br />
	<li>Do NOT keep score of what you are shooting. This exercise is to train you to be focused on the process and not the result.</li><br />
	<li>When swing thoughts enter your mind, let them go. Do NOT dwell on them or act on them. If this happens, back off and restart your routine.</li><br />
	<li>When score enters your mind, follow the same process listed in #2.</li><br />
	<li>When fear enters your mind, follow the same process listed in #2.</li><br />
	<li>When you restart your routine, establish the proper breathing pattern (<u>deep belly breathing</u>) that is designed to help you relax and be athletic.</li><br />
</ol><br />
<strong>SELF EVALUATION</strong><br />
It is important for you to be completely honest with yourself after each shot. The more open and honest you are, the more benefit you will get.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Before Your Next Round

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[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]BEFORE YOU GO PLAY

Download the mental game scorecard
Use this as your scorecard for the round of golf (do not use the golf course scorecard)
Write down your score after each shot. (ASAP, if you wait until the end of the hole, you will not provide an accurate score for 2 shots before)

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="left"]<strong>BEFORE YOU GO PLAY</strong><br />
<ol><br />
	<li>Download the mental game scorecard</li><br />
	<li>Use this as your scorecard for the round of golf (do not use the golf course scorecard)</li><br />
	<li>Write down your score after each shot. (ASAP, if you wait until the end of the hole, you will not provide an accurate score for 2 shots before)</li><br />
</ol><br />
<p>&nbsp;</p>[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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After the Round

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[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]WHEN FINISHED WITH THE ROUND

Find overall pre-shot routine score for entire round Formula
Add up scores from all shots /
total number of shots scored =
overall mental game score for day

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="left"]<b>WHEN FINISHED WITH THE ROUND</b><br />
<ol><br />
	<li><strong>Find overall pre-shot routine score for entire round </strong><strong>Formula</strong><br />
Add up scores from all shots /<br />
total number of shots scored =<br />
overall mental game score for day</li><br />
</ol><br />
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Downloads

Mental Game Scorecard

Printable PDF scorecard to be used during round of play

[file_download style="2"][download title="Mental%20Game%20Scorecard" icon="style1-Pdf-64×64.png" file="https://pgacoachonline.com/wp-content/uploads/2017/09/MGSpluswarmup.pdf" package="" level="" new_window="Y"]Printable%20PDF%20scorecard%20to%20be%20used%20during%20round%20of%20play[/download][/file_download]

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Founder of Golf Performance Group, PGA Director of Instruction, NCAA High Performance Coach and PGA Tour Playing Experience. JJ Wood has dedicated his career to researching best game improvement strategies to help all golfers practice more efficiently for faster results.

JJ Wood, PGA
Director of Instruction

[testimonials style="4" font_size="18" margin_top="" margin_bottom=""][testimonial name="JJ%20Wood%2C%20PGA" company="Director%20of%20Instruction" href="" image="https%3A%2F%2Fpgacoachonline.com%2Fwp-content%2Fuploads%2F2017%2F08%2FIMG_0063-e1504046309299.jpg"]<p>Founder%20of%20Golf%20Performance%20Group%2C%20PGA%20Director%20of%20Instruction%2C%20%C2%A0NCAA%20High%20Performance%20Coach%20and%20PGA%20Tour%20Playing%20Experience.%20JJ%20Wood%20has%20dedicated%20his%20career%20to%20researching%20best%20game%20improvement%20strategies%20to%20help%20all%20golfers%20practice%20more%20efficiently%20for%20faster%20results.</p>[/testimonial][/testimonials]

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JJ has been featured on

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