Objective create a plan through goal setting and assessments
Goal setting is key to improvement and reaching your potential.. Establish a road map for where you ultimately want to go.
- Download and write in your answers to the worksheets listed below. Remember, writing it down helps you learn faster!
- Detailed instructions will be on each worksheet
- Keep the worksheets in a folder on file (buying a binder would be great for this program)
- 7 Days to complete all assignments listed below. Upload worksheets to your private training space on CoachNow for your coach to review and provide feedback.
What is Mental Toughness?
- Steady confidence
- Staying composed when dealing with adversity
- Trusting your abilities
- Complete level of focus on specific movements
- Self – Discipline
Come back to this list at the end of the week and make sure you have completed all of the tasks!
- Mental Game GPA Worksheet: Download ⇓
- Completed Breaking Down Goals: Download ⇓
- Completed and Posted Outcome Goals: Download ⇓
Exercise 1 Mental Game GPA
Objective Better understand your game. Identify strengths/weaknesses Download
Exercise 2 Breaking Down Goals
Objective Understand 3 crucial goals for development Download
Exercise 3 Outcome Goals
Objective Result, long term achievement goals you want to achieve. After completion, place it in an area where you will view every day for motivation! Download
- Establish the process through goal setting and assessments.
- Keep your goals visible as reminders