mental game golf

How To Practice For Golf Performance

HOW TO PRACTICE Golf is the worst practiced sport in the world – Golf Science Lab Balanced Playing verse practicing Block, Deliberate, Random, Sequential Different areas of the game Simulation of golf course Routine Daily Practice Pre-Shot Post-Shot Tournament Prep WHY IS GOLF SO HARD? Golf skills need to be precise. Depending on the amount of …

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Recap of Journaling

Here is my review from journaling from this past week. Below is what I would like you to take away from the journaling portion. Agenda for this past week on journaling: 1. Continue 3 process goals each day 2. Add in 90 day journal each night – benefit is to change mindset and establish habit of journaling. …

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Self Talk for Confidence

Self-Talk Worksheet Self-talk is an effective technique to control thoughts and influence feelings. Thoughts + Feelings + Physical Technique = Performance Self-talk refers to the words you actually speak, which influence the thought in your head. 3 categories of Self-Talk: Task specific statements relating to technique – words or statements that reinforce technique. Example, “Turn …

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Lesson 1 Setting Goals

Objective create a plan through goal setting and assessments Goal setting is key to improvement and reaching your potential.. Establish a road map for where you ultimately want to go. Instructions Download and write in your answers to the worksheets listed below. Remember, writing it down helps you learn faster! Detailed instructions will be on each …

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