mental game golf

How To Practice For Golf Performance

HOW TO PRACTICE Golf is the worst practiced sport in the world – Golf Science Lab Balanced Playing verse practicing Block, Deliberate, Random, Sequential Different areas of the game Simulation of golf course Routine Daily Practice Pre-Shot Post-Shot Tournament Prep WHY IS GOLF SO HARD? Golf skills need to be precise. Depending on the amount of …

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Recap of Journaling

Here is my review from journaling from this past week. Below is what I would like you to take away from the journaling portion. Agenda for this past week on journaling: 1. Continue 3 process goals each day 2. Add in 90 day journal each night – benefit is to change mindset and establish habit of journaling. …

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Self Talk for Confidence

Self-Talk Worksheet Self-talk is an effective technique to control thoughts and influence feelings. Thoughts + Feelings + Physical Technique = Performance Self-talk refers to the words you actually speak, which influence the thought in your head. 3 categories of Self-Talk: Task specific statements relating to technique – words or statements that reinforce technique. Example, “Turn …

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