Before you go out to play or practice golf, you should do dynamic stretching to warm up your golf muscles. If you go to any collegiate or professional golf tournament, you will not find many players doing static stretching. Dynamic vs. Static Stretching Static Stretching Static stretching means a stretch is held in a challenging but …
Visualization and this muscle relaxation exercise was crucial to my development as a golfer. I began to develop skills to identify when I was uncomfortable, and this exercise gave me a tool to combat those nerves and get back to focusing on the task at hand. Once you practice this technique, you will can implement …
Get Psyched App, Visualization Playlist – This is what I have all of my players do in order to enhance their relaxation skills on the golf course. It may seem cheesy, but you will feel completely relaxed when you complete each visualization playlist.To improve visualization skills, try the following: Download “Get Psyched app” on your iPhone This app …
